About Me

Heel Pain is No Fun

Hi. My name is Sandra Newell. I’m a thirty-five-year-old professional. I’m telling you that I’m a professional because that will explain why I spent a good portion of my waking hours in shoes with high heels. I never wore extremely high heels, but did frequently wear those that were three inches high. That was until I developed horrible heel pain. My doctor heard me out and then sent me to a podiatrist. As it happened, I had a number of things going against me. I was wearing shoes that were too tight, too high, and didn't have any arch support. Moreover, I shouldn't leave out the fact that I wore pointy toed shoes that left me with a few ingrown toenails every year. I’m going to share what my podiatrist has done for me, and how he helped educate me in the art of wearing comfy, yet stylish shoes.

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Heel Pain is No Fun

    Pain You May Want A Foot Specialist To Treat
    When foot pain becomes chronic, it's easy to get so used to it that you just put up with the pain. However, the pain can be a signal of a medical condition or a foot problem that needs treatment. If your foot pain is new or if you've been putting up with it for a long time, you should seek help from a foot specialist. These are a few causes of foot pain that a podiatrist may be able to help.

    3 Ways to Lower Your Risk of Infection from Diabetic Foot Ulcers
    Foot ulcers are more common in diabetics due to issues with nerve damage and elevated blood glucose. If you develop an ulcer, working closely with your podiatrist can minimize the chance of infection. Re-Evaluate Your Diabetes Treatment If you are not consistent with your diabetes treatment, starting can have some impact on your risk of infection. For people who are struggling to maintain a normal blood glucose, talking with your doctor about other medications that might be more effective or other measures that you can take to improve your lifestyle can help.

    Signs And Treatment Options For Plantar Fasciitis
    It may be most common in runners, but plantar fasciitis can affect anyone. While common, most people are not very familiar with this condition of the foot. Plantar fasciitis is characterized by an inflammation of the plantar fascia, which is the thick tissue that runs across the bottom of your foot. This tissue connects the toes to your heel, helping you walk, run, and jump in a proper, comfortable manner. Excess wear and tear to the plantar fascia leads to the inflammation and mobility issues.

    Dealing With Foot Pain And Who To See About It
    When you have pain in your feet from bunions or other foot-related problems, just getting around can be tough. No one wants to have to move around and walk anywhere when their feet are sore. There are a lot of "remedies" on the market but the best option is to see a podiatrist and have them evaluate your feet and make suggestions. If you have other health issues, seeing a podiatrist is important and you should not skip it.

    4 Reasons Why The Skin On Your Feet Is Peeling
    You expect the skin on your feet to stay intact; you don't expect it to peel. So, when the skin does start to peel away, this can lead to a variety of questions, including why is it happening. While there is a long list of reasons why you could be dealing with this issue, there are some common culprits. Learn what some of them are. Fungal Infection A leading reason for peeling skin on the feet is a fungal infection, especially if the skin is primarily being removed from the toe area.

    Four Ways To Keep Your Child From Developing Shin Splints
    Going back to school can be an exciting time, not only are there new friends to make and new classes to take, there are new sports waiting to be played. But if your child is getting ready to play fall soccer, football, volleyball, run cross-country, or even cheer lead, one of the things that they are going to want to avoid is medial tibial stress syndrome or shin splints. Luckily, by taking a few easy steps, they will be able to avoid or at least minimize the pain they present.

    Treatments That Might Help Foot And Ankle Pain From A Tendon Injury
    It's easy to take your feet and ankles for granted because they are designed to take a lot of abuse and keep on going. However, when you roll an ankle or injure a tendon, you'll quickly realize how difficult it is to get around when it hurts every time you walk. Your ankle has several tendons. Some are large and others are smaller, but they all are important for the full range of motion in your feet and ankles.

    Dealing With An Ankle Sprain
    If you have sprained your ankle, you will want to do everything that you can to help it heal properly. The first thing you want to do is to go to the doctor to make sure it is in fact just sprained and not actually fractured or even broken. The doctor will also be able to give you a brace for it. They will probably give you a brace that velcros closed so you will be able to loosen it since swelling comes with a sprain and you won't want something too tight on your ankle.